How Many Calories Are Burned With FIESTAR Dances?

How Many Calories Are Burned With FIESTAR Dances?

[Fiestar Instragram - 01.01.2014]

Everyone loves food and we know that the Fiestar girls love to go out to eat and hang out. Cooking is also an activity these girls seem to love. According to Channel Fiestar Episode 7 (Part 1) Cao Lu really enjoys great food. How is she able to eat lots while still maintaining an amazing body and fitness?

Looking fit!

Let's take a look at how many calories can be burned by dancing!

According to Livestrong.com, a 125 pound person can burn around 6 calories a minute or 388 calories an hour dancing.

A 150 pound person can burn around 8 calories per minute or 450 calories per hour.

The dances to Fiestar's "Vista", "We Don't Stop", and "I Don't Know" last approximately 3 minutes and 30 seconds each. 

This means:

A 125 lb person can burn around 21 calories per dance performance.

A 150 lb person can burn around 28 calories per dance performance.

I know this does not seem like much at all. A cheeseburger contains 300 calories. One piece of sushi contains approximately 120 calories. A chicken drumstick contains about 240 calories. Everything contains lots of calories! How do the Fiestar girls stay so fit!? If you think about it, one performance may not burn many calories but if you think about the amount of time and sweat that goes in practicing, then you can start to see how much calories dancing really burns. Kpop groups spend hours and long days perfecting these dances. Over time the calorie burns add up. Instead of deliberating about only burning 20-30 calories at a time you can start to think about burning hundreds and hundreds of calories per day. 

So... want to get active and stay fit? Learn a Fiestar dance! You do not have to be the best dancer to burn fat and those calories. Remember - practice practice practice. Then once you learn some basic moves you can take them with you wherever you go! Have fun!

Learn some "I Don't Know" dance moves!